Custom Marathon Training Program 

I am thrilled to be working with you and to be a part of your marathon experience! 

Fill out and submit this form so that I can get to know you and your previous running history. Tell me anything and everything that might affect your training in some way.

I want to give you the absolute best plan for you and your running so don't hesitate to get a hold of me with any questions that you may have over at my Contact Me page. 

Once payment is received you will get your program within 3 business days! 

This Form cannot be submitted until the missing fields (labelled below in red) have been filled in
Marathon Training Custom Plan Profile Form
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name
E-Mail Address*
Country*	CountryUnited StatesCanada----------------AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntiguaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBritish Virgin IslandsBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCook IslandsCosta RicaCroatiaCubaCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGrenadaGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHeard and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyIvory CoastJamaicaJapanJordanKazakhstanKenyaKiribadiNorth KoreaSouth KoreaKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoFederated States of MicronesiaMoldovaMonacoMongoliaMontserratMoroccoMontenegroMozambiqueMyanmarNamibiaNauruNepalNetherlandsNetherlands AntillesNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorthern Mariana IslandsNorwayOmanPakistanPalauPanamaPapua New GuineaParaguayPeruPhilippinesPitcairn IslandPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaS. Georgia and S. Sandwich Isls.Saint Kitts and NevisSaint LuciaSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSpainSri LankaSt. HelenaSt. Pierre and MiquelonSudanSurinameSvalbardSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluU.S. Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamUS Virgin IslandsWallis and Futuna IslandsWestern SaharaYemenYugoslavia (former)ZaireZambiaZimbabwe
Which age group are you in?	---Select---18-25 years 26-35 years 36-40 years 40-50 years 50-65 years 65+ years
What is your weight?
What is your height?
What is the date of the race you wish to run?
When would you like to start training?
What made you decide to run a marathon?
How long have you be a runner?
What was the distance and time of your last run/walk? When was that run/walk?
Have you run any previous races. If so what was the distance and time it took you to finish?
Have you had any past injuries?
How many days each week are you committed to training?	---Select---3 3-4 4-5 5-6
What time of day will you most likely be running at?	---Select---Early Morning Morning Afternoon Late Afternoon Evening Late Evening
What is your current mileage per week?	---Select---less than 20 20-25 25-30 30-35 35-40 40-45 45-50 50-60 60-70 70-80 80-90 90-100 100+
What is your goal mileage per week during training. (Leave blank if you need advice on this.)	---Select---less than 20 20-25 25-30 30-35 35-40 40-45 45-50 50-60 60-70 70-80 80-90 90-100 100+
What is your goal in this race?	---Select---To Finish Time Goal Other
If you are trying for a time goal what is it?
If "Other" is you goal, then please specify.
Do you want to focus on anything during your training? (Form, Pace, Nutrition, Hydration, etc.)
What day would you like to run your long runs on?	---Select---Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Would you like to include cross training? (recommended)	---Select---Yes No
If yes, what kind of cross training do you want to include? (for example: cycling, strength training, etc.)
Any weather considerations whether in your training area or on race day? (heat, humidity, windy, cold?)
Will you be traveling on any days during your training period?	---Select---Yes No
If you will be traveling while training, when are the dates? Will you be able to train during that time?
Tell me a little about yourself, running history, or anything that might help me to get to know you better. Designing a training plan is a very personal thing and I want to get it right!
Please complete the challenge that you see below.

After submitting your form, wait until you hear back from me. I will contact you and then we will get started as soon as your payment is received. I so look forward to working with you personally!

CUSTOM MARATHON TRAINING PACKAGE

$150